Mental performance consulting
Team Workshops
Behind every great season is a team that learned together
Through guided discussions and hands-on activities, your team will get to develop sport psychology skills that address performance-related issues and build upon existing strengths.
Our workshops are tailored to your team’s specific needs, goals and performance level.
Who is This For?
Sports Teams
Sports Coaches
Clubs & Schools
Federations, & sport associations
What to Expect
01
Needs Assessment
Understanding your team's current dynamics, challenges, strengths and goals.
02
Custom workshop design
We build a session(s) around the topics and skills most relevant to your team.
03
Interactive delivery
Discussion, activities, worksheets and practical tools your team can apply right away.
Common Reasons Our Clients Consult
Introduction to Mental Performance
Overcoming Adversity
Becoming friends with stress & pressure
Performance Preparation (before & after)
Confidence & self-esteem
Emotional management
Team cohesion and team spirit
Blueprints: benefits of visualisation & how to get started
Much more!
What Our Clients Say
Track & Field Athlete
Nathalie, provides a safe non-judgmental space for her clients to express any concerns they may be dealing with. She is a great listener and through carefully considered questions and mental exercises she helps me discover new parts of myself by encouraging growth, clarity and healing. She is truly amazing and a pleasure to work with!!! I highly recommend her!!
Armed Forces Soldier
My work with Nathalie has been instrumental in my preparation for testing. The exercises that she advised me have allowed me to
observe a real mental strengthening that makes me a better athlete. I recommend Nathalie to anyone looking to reach their full potential
Powerlifter
Working with Nathalie as a consultant was a wonderful experience. Not only was she empathetic and a great listener, but she was able to provide me with useful techniques to improve my mental health and get out of negative thought patterns. She helped me gain compassion for myself, which has led me to be more comfortable with who I am instead of holding myself to unrealistic standards.