Mental performance consulting
1-on-1 Sessions
A strong mindset isn't something you're born with. It's something you build.
A dedicated space to work through performance challenges and build mental skills tailored to your goals and pace.
Delivered primarily online, with in-person options in the Montreal region.
We also offer a flexible sliding scale to keep sessions accessible - reach out and we'll work with you to find an affordable option.
Who is This For?
Athletes & Performers
Coaches
Sudent-athletes & their parents
Professionals or students
What to Expect
01
Initial Assessment
Getting to know strengths, challenges, and goals.
02
Personalized Plan
Build a plan where sessions are tailored to your specific needs.
03
Skill-building & check-ins
Learning strategies, with regular check-ins to adjust as needed.
04
Ongoing Reflection
Guided reflection for continuous growth beyond the sessions.
Common Reasons Our Clients Consult
Stress / perofrmance anxiety
Conccentration & attention problems
Confidence & self-esteem
Return from injury
Performance routines
Transitioning out of sport
Fear management / blocages
Communication skills
Much more
Visualisation
What Our Clients Say
Track & Field Athlete
Nathalie, provides a safe non-judgmental space for her clients to express any concerns they may be dealing with. She is a great listener and through carefully considered questions and mental exercises she helps me discover new parts of myself by encouraging growth, clarity and healing. She is truly amazing and a pleasure to work with!!! I highly recommend her!!
Armed Forces Soldier
My work with Nathalie has been instrumental in my preparation for testing. The exercises that she advised me have allowed me to
observe a real mental strengthening that makes me a better athlete. I recommend Nathalie to anyone looking to reach their full potential
Powerlifter
Working with Nathalie as a consultant was a wonderful experience. Not only was she empathetic and a great listener, but she was able to provide me with useful techniques to improve my mental health and get out of negative thought patterns. She helped me gain compassion for myself, which has led me to be more comfortable with who I am instead of holding myself to unrealistic standards.